Stress Bursting Workshop

Writing a good exam paper requires synthesis of material done before and at the time of exam. On the same lines, a workshop “Dealing with Examination Stress –The Do’s and Dont’s” was conceived for class VI students by the School Counselor– Ms.Suruchi Malhotra .The objective was to provide the students with guidance on preparing a study plan, taking a disciplined action on the same, discussing tips of relieving stress, strategies of improving concentration, prioritizing during examination et al.

The focus was to bring down the superfluous anxiety and stress built around the word ‘examination’ and how managing the time well can escalate a student’s performance in exams. Impetus was laid on positive self-image, healthy food and self-belief.